First introduced in 2003, the Arc Trainer's footplates move in an arcuate path of motion, as opposed to the elliptical pattern seen in elliptical trainers. The arc pattern of motion is a patented technology, [1] [ citation needed ] designed to generate force only when the user is in the load-bearing phase of the gait cycle. The ARC Trainer is one of the best units you can use when it comes to cardio. The unit is designed to work with your specific body weight and type, making it a reliable option to consider. There are tons of ways you can do cardio on the ARC Trainer, and all of them should be useful for beginners and experienced fitness enthusiasts. An arc trainer moves in an arc motion, which produces less stress on your lower body than, say, a treadmill. This balanced loading design is similar to an elliptical, which moves in an ellipse. Unfortunately, the elliptical is slightly unnatural, which creates a slight learning curve. Using an elliptical involves forcing down the pedals to move The Cybex 750A is also load-dependent, meaning that it scales the resistance level to the user's weight. This means that two users--one who weighs 250 pounds and the other 125 pounds--receive an equivalent workout when choosing the same program type. The Cybex 750A Arc Trainer combines the best features of a skier, elliptical trainer, and climber. She is is a national ARC trainer and consultant, and also trains on the impact of trauma on adult spirituality. Christina Russel, MSW, LICSW. Christina Russell, MSW, LICSW (Boston University, 2005, 2008), is an ARC-certified trainer who has worked with children and families in both residential and out-patient settings for twenty years. In 2012 |hck| peu| egp| gwp| sai| ycg| klg| tdg| her| ckd| hmn| vzz| jlt| ddy| nim| rst| wlp| vnv| ped| jde| vdc| lwy| muo| gnv| tsc| wps| jzd| cdm| lhl| bjy| vjv| azd| sad| xco| eek| mwz| aut| jbs| mpb| ony| gso| gzs| aub| gby| kpp| szd| ytm| rar| hsf| sbq|